Getting Running, Getting Involved

I have struggled on how to get involved in things these days. Educating myself via my smartphone pales to those I see on picket lines. But I’m not sure the crowd is my calling. People have told me to write; I have and I could and I might still, but this too, hasn’t felt the right step as yet, and social media just feels exhausting. In short, I’ve spent these hard months listening and watching, reflecting on possibilities for my own action.

Somewhere in the heat of the summer, I signed up for the New York City marathon on the Mount Sinai Academic Health Center team. I’ll admit, I initially signed up because I wanted to get running again, not because I thought it my way of getting involved in things. But now I’m fully convinced, after learning of the incredible work MSAHC does on behalf of New York’s adolescents, it’s a way to begin:

  • MSAHC gives away free, integrated, comprehensive health care to >10,000 adolescents each year
  • MSAHC provides one year of comprehensive health care coverage for each adolescent for only $1000
  • MSAHC is an award-winning leader in adolescent health care, hosting training programs for physicians, nurse practitioners, nurses and other clinical members

60 days away from the marathon deadline, I feel ready to jump in and go. Providing free health care coverage for 10,000 young people is a pretty profound outcome. MSAHC leans in where our state and federal government hasn’t, isn’t or can’t. In the days of uncertainty that we find ourselves in, coupled with the rising rates of high risk comorbidities in the adolescent population, running in support of MSAHC feels right.

I posted on the team Crowdrise page today, sharing my thoughts about why giving to MSAHC is something I believe in – as a nurse, a New Yorker and as a woman who great up with seamless health care coverage. A tease:

It was one of my physicians that first got me into running as a young twenty-something woman. I met him during a time in my life where I really needed his care. Looking back, I don’t know how I would have fared without his treatment, but I am certain that my health and recovery directly benefited from my absence of concern about how his bill would be paid.

Check out my full post and how to donate: www.crowdrise.com/runamandarun Stay tuned here and on my Twitter for updates on my training and progress.

 

 

Catching Up

I naively thought that I could write a daily post once the International Council of Nurses 2017 Congress began. Instead, I found myself falling asleep, fingers on my laptop, my hotel light the only one piercing the black Barcelona sky (which is saying a lot, considering early bird dinner specials start at around 9PM). After the second night of this routine, I learned my lesson and decided to be present in the experience, to write later. It has taken me some time to catch up and collect my reflections on this rich experience. Photos help, of course.

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Me, with my press pass, during the ICN 2017 Opening Ceremony at the Palau Sant Jordi

For the gritty details of the Congress, I wrote and co-wrote three posts for AJN with Editor-in-chief Shawn Kennedy, and contributed to an article for their August issue, too:

Pre:          Nursing as an International Profession

Recap:     Talking Nursing in Many Languages

Post:        International Health, Nurse Staffing, the Power of Social Media

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Shawn Kennedy, AJN Editor-in-chief, and I, the day before ICN Congress began

I continue to struggle to succinctly describe my own personal experiences during the nonstop plenary sessions, breakout sessions, policy cafes, networking hours and receptions of each Congress day, evening and night. The sheer experience of knowing that the thousands of attendees shared the same life work as mine was nothing short of thrilling. I found myself smiling as I spotted ICN bags and ID tags on my metro ride home, and took in more speeches, panel sessions and notes than my brain sometimes felt it was able to master.

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A group of nurses take a group photo on the opening morning of ICN 2017 Congress
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A policy cafe moderated by ICN Nursing Director Howard Catton with international nursing leaders including Dr. Linda Aiken from University of Pennsylvania

It was particularly thrilling to act as a “member of the press” running from session to press conference to interview, and I felt especially motivated by my double identity as both nurse and hopeful journalist. From daily entry into the press room, to the ability to stand a few unrestricted feet away from the starting point of the famous Parade of Nations, I couldn’t help but pinch myself from time to time as my favorite things – nursing and writing – blended together each day. As I experienced more and more, my desire to help other nurses have similar experiences grew.

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On the way to the press room, where I worked each day of Congress
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My first ever press pass!
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My view as ´Prensa´ for the Parade of Nations at ICN 2017 Congress opening ceremony

Along with inspiration and an endless stream of new ideas, the Congress brought me so much professional clarity. It helped me see that there are thousands of other nurses like me – nerdy, passionated, button-pushers – doing important work that deserves to be globally known and understood. Being around this body of inspiration, meeting people credited with shaping our profession, tweeting alongside our academic and professional leaders, put so much into perspective for me.

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Incoming ICN President, Annette Kennedy, being interviewed by AJN EIC Shawn Kennedy

I loved Barcelona, too. In the tiny pockets of time I had to explore, I marveled at the friendliness of the streets and the city´s sunny energy. The presence of Gaudi all around the city became a kind of treasure hunt, and I picked up on his influence in tiny details everywhere.

Gaudiś Casa Batlló
Me, in Gaudiś famous Sagrada Família
The front of Gaudi´s Sagrada Família
A view of Sagrada Família from Hospital de Sant Pau
Gaudiś Park Güell

I especially loved the routine I fell into in Barcelona, waking to the breeze in the balcony of my hotel room, the colorful patio where I took my first coffee of the day, my quick walk to the subway stopping for a roll and orange juice in a tiny plastic bag. I loved the ease and efficiency of the trains, with doors that opened only when you pushed a round button and summoned them to, clean stations and quick arrivals. On my free days, I walked for hours, with few destinations in mind except those I found along the way.

My hotel patio – Praktik Garden – I highly recommend!
Flowers in the Gràcia neighborhood
The most photogenic meal I ate, in Plaça Reial

It was difficult to return home. On other travels, I’ve longed for home before my departure date, but this one was different. I wished for additional days to sit and think over what I had just experienced. I wanted more time to talk and connect with the nurses I met. I wanted to meet more nurses! I wanted to see more hours of art than the fast-paced glances I had crammed into my last days. I knew that when I arrived home, I’d be back at work, deep in the pettiness of daily struggles, daydreaming of the inspiration I had just seen and lived.

Fundació Joan Miró, my favorite museum experience this trip
A work in the collection of Fundació Joan Miró

In the days that have followed, my time at ICN serves as a kind of secret motivating experience that I can pull out of the back pocket of my mind whenever daily life gets me frustrated. Processing it took quite some time, and the month of June sped by with work and other projects, but the memories and insights grown in all that I saw and did in Barcelona encourage me to continue toward the ideas and goals I set for myself there.

¨Glory is light, light gives joy and joy is the happiness of the spirit.¨ – Gaudi

New Days, New Ways

img_1411A promotion at work started 2017 for me, dropping me into a tidal wave of new learning and stretch assignments that I continue to float within now.

Evenso, I was lucky enough to sneak up to Boston last week and complete my second residency week of the certificate program at the Center for Narrative Practice, which I have studied in since August. The faculty, largely led by Columbia University’s Narrative Medicine folks, led us through a hands-on curriculum, designed to equip us with the practical tools required to lead narrative exercises in our unique clinical settings.

I’ve been thinking about the class since returning to my new job this week, itching to test out my new learnings. With my title comes some freedom to fashion the meetings that I’m responsible for, and a group of bedside nurses selected to drive quality improvement across my organization seemed the perfect group.

Today’s meeting was our first together, and after some expected technical difficulties and “Why are we here?” questions, I posed the choice: Should we proceed with didactic training via a colorful powerpoint I have prepared, or take a more creative route to understanding quality by…reading a poem?

To my surprise, the group wholeheartedly embraced the literary choice, and together, we read, discussed and wrote reflections on George Ella Lyon’s poem, Where I’m From.

Our rich discussion, which ranged from literary analysis to family history, ended with one nurse’s summary: by witnessing each other’s stories and recognizing our own, we see and remember that each of our patients comes from somewhere, too, and that asking them the simple question – “Where are you from?” – might lead to beautiful, unexpected findings.

It goes without saying, but I’ll say it anyway – I couldn’t have dreamed for a better, more engaged synopsis and group response, and I am excited to find ways to create more and more space for this important, meaningful, new way of seeing into my new days.

My reflection to the reading:

Where I’m From (RN)
I’m from coffee tables &
journal lines, cold sun and
strange premonitions,
I’m from unknown motivation,
near failure & forgotten
Anatamoy & Physiology,
I’m from anxiety and
sepsis-training, Roto-prone
beds and hemorrhagic strokes,
I’m from long
nights & longer days,
doctors’ rounds and
curt comments,
I’m from plaits & shaving cream,
poop-stained shoes and
CPR,
I’m from a long ago test and
a daily drive,
I’m from the bedside
I’ll go to next.

Mindful Gratitude: This Blog in a Book

Two years and two weeks ago, I published the blog post, “The Poetry of the IV,” on this site. In it, I reflected upon the thoughts I was having while placing IVs during shifts in the cardiac cath lab where I worked at the time.

Shortly after the post went live, an author from Ireland named Carmel Sheridan contacted me to see if she might excerpt it in her forthcoming book, a primer about nursing mindfully. After some dialogue, I agreed. Since then, she’d update me on the book’s progress from time to time.

Today, I received an unexpected package from Ireland in the afternoon mail. In it, I found an autographed copy of Carmel’s book, The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work, along with a beautiful card from Carmel.

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My excerpt in Carmel Sheridan’s new book: The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work. Rivertime Press, 2016. 
As I searched for my excerpt, I enjoyed what I saw. Just this morning, I had strained to think of ways to conjure up mindfulness in the many moments that I found myself feeling impatient; while filling up the watering can to water my plants, waiting for the shower to get warm, standing in line at the store. I was sure I had learned something about finding beauty in these moments, but couldn’t conjure it. As I read her book just now, I saw that many similar moments for mindfulness were outlined alongside practical strategies, and ones to maintain mindfulness in far more complex scenarios, too.

Perhaps my struggle for mindfulness in the mundane today is not much different than the premise I wrote of in this excerpted blog post – I had been inserting many IVs at that point in my career – almost too many. The rote nature of the intake & recovery area of the cath lab that I worked in was getting me itchy. I liked my colleagues and the new kind of setting, but I missed the intricacies of the ICU that I knew so well.

Being mindful with IVs helped me refocus and enjoy my patients and my work – not the skill or task, so to speak, but the connections I was able to work at creating with my patients while inserting them. By seeing past the work and into its elements, I found beauty where I might’ve only felt boredom or frustration.

I am happy to see the paragraph about these connections on one of the pages in Carmel’s book. Looking back, learning to use IVs (and any other skill or task, for that matter) as a moment for laughter, conversation, silent assessment, became one of the most important lessons in mindfulness that my bedside practice has yet to teach me:

Now, IVs are a chance to chat – to talk with patients about where they live, what they do, how they feel. It’s amazing how easy the moments become – even when I miss or blow a vein – if I focus on talking with people. I enjoy myself, the pressure lifts, and I assess through our conversation. Patients bare deep wounds amidst these tiny moments.

Feels great to hold this book in my hands and see my name in it within the chapter, on the reference lists, and in the index. I started this blog as a way to vent as a new graduate – as healing for myself. To think of its contents resting in the hands of others as they read, teach, workshop and grow is a privilege and encouragement.

Check out Carmel’s book, folks – great stuff. You can find it on Amazon, or here: www.nursingmindfully.com

Year 1 RNs: Learn about [my] stress

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This June, I’ll turn 9 as a nurse. In January of 2007, a full six months before my graduation, I landed my first job in the Medical Intensive Care Unit of the largest hospital in our nation’s capital. I started my career on June 25th, 2007 after moving to my first solo apartment in DC with little more than $1000 in my bank account, a pending NCLEX test result, and no idea what I was getting myself into.

Somehow, I managed. I paid my bills, I found my way around a city for the first time, I even acclimated to the Southern cultural ways hidden in DC’s natives. I learned to give bed baths by myself, and to manage the most complex ventilator patients.

On my days off, I felt exhausted, mostly. I wondered why in the world I had enlisted in a career that felt so misunderstood to the public and so wasteful to me. Many days, after long shifts of saving peoples’ lives or helping people die the way they wanted to, I pondered, “What am I doing with my life?” I had no idea that these confused feelings were the result of unprocessed stress.

As I grew in my unit and as a nurse, I began to find my niche, and to find means to make sense of my weighty job. After a patient death that traumatized our entire team, I sought out the bioethicist assigned to our unit and we started a “Moral Distress Journal Club” together. My colleagues and I shared tears and stories over scholarly journals proving to us with numbers and statistics just how hard our work was. People thanked me, and we got better at our end-of-life care together. I also started working on an idea for a pilot study with the nursing research council. I got certified. I started to feel purpose and clarity in my work.

Looking back on that first year,  the thing that I remember the most was my own anxiety and stress. Nobody told me about this at nursing school, or in clinical, or in the incredibly expensive textbooks I was tasked to buy. I was never taught strategies to prepare myself for stress, or how to think about my behaviors while under stress. I just became a nurse, and then for 365 full days after that, I was full-on stressed. This phenomenon echoes throughout the profession, and is solidified by research; old and new.

In my first year, my manager pulled me into her tiny office one afternoon: “The fellow just came to me and told me you yelled at him. What’s up?” It didn’t take long for me to gush my stress to her; I had foolishly signed up for overtime shifts as soon as I finished orientation leaving myself no time to breathe. I knew my words under stress were often misconstrued, and I confessed I had no malicious intent, but no idea how to change, either. “Let’s meet and check-in about this from time to time?” she offered. We did, and mostly, we just talked about things that bothered me at work – processing stress together.

Admitting stress is the first step at managing it, preparing for it. This conversation with my manager helped me move forward, think concretely about stress, and grow. I write about this process in my new column, “Transition to Practice,” in the June 2016 issue of the American Journal of Nursing. Nine years later, I’m happy to help new nurses avoid the stress I felt in year one, giving them tools to meet it as head-on as they do any clinical emergency that they learned how to manage in nursing school.


Special-est of special thanks to Shawn Kennedy and the staff at AJN. Shawn envisioned this column long before I ever knew I had it in me, and her belief in me is surprising and exciting! Check out her inspiring June editorial, Welcoming Our Bright, Shiny New Colleagues.

Special-est of special-est thanks to Victoria Gill, my first and only preceptor. Without her, this column (and my nursing career), wouldn’t be worth writing about.